Emotional Freedom Technique
EFT or Emotional Technique is a healing technique that uses tapping on Chinese acupressure meridian points to produce phenomenal results to reduce tension and promote a deeper mind- body connection. Also called, psychological acupressure it’s so simple and safe to use.
Using fingertips to tap on meridian end points provides can provide relief from pain relief, to healing childhood traumas, to clearing limiting financial beliefs, to weight loss, body image and food cravings, to fears and phobias.
It works by bringing to the surface thought processes that contribute to stress and emotional problems. Using positive affirmations while tapping on energy end points it brings about a powerful release in blocked energy allowing the body to start functioning at optimal levels.
Tapping utilizes the body’s energy meridian points – literally tapping into your body’s own energy and its innate healing power. Tapping is proving to be powerful, well – researched and effective technique that is not only easy to learn and apply but also provides amazing results.